The news is full of information about new weight loss drugs. And for many, this option for weight loss is lifesaving. Find out how having a healthy relationship food can go a long way to increasing the effectiveness of other tools.

Mindful EatingSaundra SchrockFebruary 5, 2024Mindfulness, Healthy Habits

How to Build Your Level of Empathy

Empathy involves sensing the emotions of others and stepping into their shoes to understand their thoughts and feelings. Interestingly, to truly empathize with others, we must first be aware of ourselves. Discover more about this connection in our blog this week.

CompassionSaundra SchrockJanuary 29, 2024Empathy, Resilience

Everyday Kindness

Have you ever observed how we can be quick to anger at times? Occasionally, we might react sharply over small issues that typically wouldn't bother us. Explore our latest blog to uncover strategies that can help you manage and reduce these reactions.

Behavior Change, Emotional IntelligenceSaundra SchrockJanuary 22, 2024Kindness, Appreciation

Holiday Let Down

The excitement of the holidays is winding down, and we are back to our regular routine. It’s about now when we find that we aren’t as motivated by what’s ahead and might feel slightly down. Discover underlying reasons and tactics to make change in this week’s blog.

Awareness, GratitudeSaundra SchrockJanuary 15, 2024Gratitude, Mindset, Holidays

How Do You See the Future?

As we enter another new year, it is a good time to consider how we think about the future. Even if you are normally optimistic, getting caught up in daily challenges and seeing the world through negativism and pessimism is easy. Build your level of optimism in this week’s blog.

Driven By Joy

Unlike happiness, delight, awe, and other positive emotions, joy requires us to define a set of morals and values that orient us toward respect and responsibility to others. Find the tools for meaning-making to increase joy in your life in this week’s blog!

Awareness, EmotionsSaundra SchrockDecember 25, 2023Joy, Personal Growth, Behavior Change

Make Every Day Christmas

Don’t you wish you could bottle up the joy and excitement of the holidays? While we may dismiss this idea as just an impossibility, it is possible to build the ability to spark joy in everyday life. Learn to balance the obligatory items with everyday life in this week’s blog.

Stress Management, Holidays, Self-CareSaundra SchrockDecember 18, 2023Happy Holidays, Daily Purpose

Season of Joy

For many of us, this is a special time of the year. So much so that we think of it as a season of joy because joy involves changing how we engage in the world. Find out how this feeling of joy is related to Maslow’s 1964 concept of peak experiences in this week’s blog.

Joy, Learning, PositivitySaundra SchrockDecember 11, 2023Joy, Holidays, Positive Habits